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Lifting Wrong

A top source of back pain is lifting the wrong way. A common mistake is curving the back forward to grab an object, then straightening the back as you lift. This forces your back muscles to take the brunt of the burden. Twisting while you lift is another problem.

Solution: To lift properly, bend the knees and hips until you are squatting. Keep the back upright. Grab the object and lift with your leg muscles by straightening your knees and hips.

    

If you or someone you love has been suffering with low back pain, we can help. We Listen, We Care, We Get Results!

Click Barton Chiropractic in Concord or call 685-2002 to schedule your free consultation today!