Can Poor Sleep Habits Causes Back Pain ?

Poor Sleep Habits Often Cause Back Pain

If you wake up sore most mornings, take a good look at your sleep posture. Stomach sleepers may twist their necks to the point of hyperextension. Other people sleep on their sides with one arm overhead. After many hours, this position can strain the shoulder.

Solution: The safest ways to sleep are on your back or on your side with your arms below shoulder level. Side sleepers can place a pillow between the knees to support the lower back.

This one of the reasons that we offer free classes to help teach our patients how to take better care of their bodies. This is one of the ways that we help our patients become less dependent on doctors and more dependent on themselfs.

If you or someone you love has been suffering with low back pain, we can help. We Listen, We Care, We Get Results!

If you have pain when you go to be and the pain is worst in the morning, this could be a sign of a much more serious condition such as a disc injury. Often a bulging disc will swell after a night of decompression. If your back pain is worst in the mornings call us now before the problem gets worst at: 925 685-2002.